If you want to achieve a more fit and toned physique, improve your overall health and feel great about your body then this is just what you need. I will provide a strength training schedule that includes cardio alterations that are progressive throughout your transformation period that will help you reach your goal as quickly and efficient as possible.
What to expect with your plan:
- Strength training and conditioning routines including cardio regiments
- Email support from trainer
- Open line of communication for questions